Heart Rate Monitor Running Diary – Week Three (Part 2 and Summary)

My final run of the week was six miles at recovery pace. I started at 6mph and completed the run at 4.4mph. Although the first mile was marginally faster, I was aware that I was slower than on my previous run from the third mile onwards, and this was reflected in a slower performance overall. It took 01:11:55 to run the full six miles. The split times are shown in the summary below.


Weekly Summary
Date Detail Incline Time Miles Peak H/R Avg. H/R
Sept-21 4m < 70% 0.0 00:46:46 4.00 153 150
Mile Splits: 1m 10:31; 2m 21:56; 3m 34:06; 4m 46:46
Sept-22 5m < 70% 0.0 00:58:22 5.00 153 151
Mile Splits: 1m 10:25; 2m 21:25; 3m 33:00; 4m 45:28; 5m 58:22
Sept-23 OFF - - - - -
-
Sept-24 5m < 70% 0.0 00:58:00 5.00 153 151
Mile Splits: 1m 10:18; 2m 21:04; 3m 32:45; 4m 45:04; 5m 58:00
Sept-25 OFF - - - - -
-
Sept-26 6m < 70% 0.0 01:11:55 6.00 153 151
Mile Splits: 1m 10:15; 2m 21:07; 3m 32:46; 4m 45:23; 5m 58:36; 6m 01:11:55
Sept-27 OFF - - - - -
-

Next week I intend to increase the mileage and include a short, moderately hard run.  You can follow my progress on the Women’s Heart Rate Monitor blog.

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September 28 2009 07:39 am | Heart Rate Monitor Running Diary

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